The other day I was watching my kids run and wondered who teaches them how to run? It got me thinking that most of us are taught to swim, ride a bike, play tennis and so on, but who actually teaches us (them) how to run. The reality is most of us are not taught how to run - we just do it! This is a real shame because knowing how to run properly can make a big, big difference in how fast, far and well we can run. Unfortunately, a poor running technique cannot be compensated for through fitness alone and no running socks, irrespective how good they are, will improve your technique! Think of a time when you may have visited your local swimming pool and seen some larger, older guy effortlessly gliding through the water, whilst the young thunder cat thrashes his arms around gasping for air at each end of the pool.
There are similarities with running. Those of us (I'm afraid I'm not one of them) who know how to run, seemingly bound along roads and trails with an effortless motion. They hardly seem puffed and it hardly seems surprising with research showing that a proper running technique can:
Well the good news is it is never too late to try and improve your running technique, that is how to sprint, strike the ground and stride. So how do you do this?
It's really quite simple as the following video shows. By concentrating on a few key aspects of your running such as stride length and where you look (e.g. do you look up or at the ground) can make a big difference. Anyone can be a better runner so go on give it a try and let us know what you think - did it work for you?
Hiking in the mountains is amazing. Jagged landscapes, peaceful surrounds, but it can come with challenges. Having the right sock is crucial, especially when trekking at higher altitudes.
Are toe socks better for running?
We get asked this a lot.
Not necessarily. They’re just a different tool.
Toe socks have some genuine advantages, particularly if you struggle with blisters between your toes or like the feeling of your toes being separated.
But traditional running socks still have some pretty big advantages when it comes to technical performance. So let's break it down.
Do you actually need a running vest? We look at when they make sense, what to look for, how to get the fit right when buying online, and why rucking vests deserve serious respect. Plus, our ongoing investigation into abandoned gel wrappers.
Stepping off an expedition ship into the dense, humid embrace of Papua New Guinea or remote Indonesia is an unforgettable adventure. Whether you are navigating muddy jungle tracks, exploring remote island villages, or walking hours in tropical heat, your feet bear the absolute brunt of the journey. Recently, we helped a customer preparing for an Indonesian and PNG expedition who faced a unique set of challenges: navigating tropical humidity, wearing lightweight hikers in the jungle, managing crew-length bug protection, and carefully balancing foot health considerations.
Learn how this can help you?
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
Comments
Leave a comment