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The Recovery Edge – Understanding Sports Compression
Research has shown that compression socks aide recovery, improve muscle performance and allow you to work your muscles for longer. The science behind graduated compression sees the compression speeding up blood circulation and in doing so enables the body to remove metabolic substances i.e. waste substances such as lactates. The result equals better blood supply to muscles and better blood supply allows more oxygen to reach the muscles, all of which increase recovery/performance. Best part is this is legal!