Gym, Boxing & Running Faster: Cross Training To Make You a Better Athlete?
Most runners run. Seems fairly obvious.
They run intervals. They run easy. They run long. They run up hills, down hills and occasionally run when their Garmin tells them they shouldn’t.
But there is another way to become a better runner. To become a better and more complete athlete. In our latest Engine room series we discuss the benefits of cross training to achieve this.