The Resource Hub

August 1, 2025

The Resource Hub: The Recovery Gap - Are You Undoing Your Training After the Session?
We often talk about the gear you need to perform—the compression, the wicking, the impact protection. But we rarely talk about what happens when you take those shoes off.

Whether you’re a high-performance athlete or weekend warrior, recovery isn’t just an afterthought; it’s the second half of the training block. Yet, many of us ignore a critical part of the cycle: the transition from "on-duty" to "off-duty" foot care.

Read now

The Latest from the ProLab

What are the best running socks?

This is a question we get asked all the time and despite socks, for some being a boring item, lets face it we spend a lot of time trying to get it right. In our ProLab series we discuss the best running socks for everyday runs, marathons, Hyrox and more.

Learn More

Related Collections

Popular Buying Guides

July 7, 2026 Jake C

The Pro Lab: The Camino de Santiago - Engineering Your Success, One Step at a Time
Walking the Camino de Santiago isn't just a hike; it’s a physical and psychological trial. You’re looking at hundreds of kilometers of varied terrain—from flat, hard-packed dirt tracks and gravel paths to steep, unforgiving asphalt sections that bake in the Spanish sun.

Whether you’re tackling the classic Camino Francés or venturing further, your success depends entirely on your foundation. If your feet fail, the journey ends.

Read now
June 23, 2026 Jake C

The Pro Lab: Train Thicker, Race Thinner - A Guide to Foot Durability and Peak Performance
The Ferrari Effect

Think of the difference between running in heavy hiking boots versus lightweight racers. When you strip away the excess, you feel faster. It’s the same psychological and physiological "Ferrari Effect" you get when you finish a period of resistance training (like rucking with a heavy pack) and finally drop the weight. You feel light, springy, and agile.

Read now
May 11, 2026 Jake C

The ProLab: The Best Socks for Hyrox? A Performance Guide for Hybrid Athletes
Hyrox places unique demands on your feet. Between 8 km of running, sled pushes, burpees, lunges and carries, your socks become more than just another piece of clothing—they become part of your performance system.

Whether you're preparing for your first Hyrox event or chasing a personal best, here's what actually matters when choosing Hyrox socks.

Read now